My First Client
I was my first client - and the results speak for themselves.
When I first started training, I was committed but totally lost. I didn’t know how to structure my workouts, what proper form looked like, or how to fuel my body for real growth. It took me years of trial and error - but through that process, I developed the system I now coach with.
Fast forward 14 years, and I’ve completely transformed not just my physique, but my mindset, knowledge, and confidence. I've trained in gyms across South Africa, the UK, and the U.S., and taken every lesson learned and built it into my coaching method.
The transformation in this photo isn’t just physical - it’s the foundation of Strength by Alex. I know what it feels like to start from scratch, and I’ve built a coaching program to take out the guesswork for anyone else beginning their journey.
If you're ready to build muscle, get stronger, and stop spinning your wheels - I’ve been there, and I can help you get there faster.
Dan J.
Six months with Alex completely changed my life.
When I first started working with Alex, I was stuck in a cycle of low energy, bad habits, and no clear plan. I wanted to lose weight and feel strong again, but I had no idea where to begin.
Alex built me a completely personalised training program and nutrition plan through his online coaching system. What made the difference was the structure and accountability - he kept me focused, adjusted things as I progressed, and always made time for questions.
In just 6 months, I’ve lost fat, built serious muscle, and gained the kind of confidence I never thought I’d have again. The gym went from being intimidating to something I now genuinely enjoy.
If you’re serious about changing your body and mindset, I couldn’t recommend Alex enough. The transformation speaks for itself -and this is only the beginning.
Dan
Dan F.
The best investment I’ve made in myself.
Before I started training with Alex, I felt stuck. I was training hard but seeing minimal results. My diet wasn’t dialled in, and I lacked a proper plan to push me forward. That all changed the moment I signed up for his coaching.
Over the last few months, Alex completely restructured how I train and eat. Every workout was tailored, progressive, and designed to push me toward my goal of building lean muscle. The nutrition guidance was spot on-not restrictive, just smart, sustainable choices that fuelled my training and recovery.
The difference in my physique speaks volumes but more importantly, I feel stronger, more confident, and in full control of my fitness journey. Alex genuinely cares and goes the extra mile to get results.
If you're serious about making a transformation, trust me, Alex is the real deal.
Dan F.
Angeline
Before working with Alex, I felt like I was just going through the motions at the gym. I had motivation, but no structure and no real plan. I wasn’t seeing the results I knew I was capable of. That all changed when I started training with Alex. Over the past 6 months, Alex has completely transformed my approach to training and nutrition. Every session, every check-in, every adjustment felt personal and tailored to me. He didn’t just give me a plan, he taught me why it works. Thanks to Alex’s guidance, I’m now stronger, leaner, and more confident than I’ve ever been. My body has completely changed, and so has my mindset. I’ve never felt this empowered, fit, and focused. If you’re ready to stop guessing and start growing, Alex is the coach you need.
Angeline
Reviews
Strength_byalex is an awesome online fitness program run by an incredible guy! The program is extremely affordable and worth every single penny. I was working out for about over a year before I started training with Coach Alex. I was stuck in the biggest plateau, both in the gym and with my weight/size. I was eating about 6000 calories a day just to get bigger and it wasn't helping. Alex helped steer me in the right direction and gave me an entirely new perspective on fitness and nutrition. His extensive knowledge and experience is one of his strongest attributes as a PT, but he's also one of the nicest guys you'll ever work with. I'm in the U.S. and despite our time difference he will always find a way to get back to me on any questions I ask or advice I may need. Also, although this program may not be in person, Alex goes live on Tik Tok throughout the week, so you can watch and learn from him as he works out. During these lives he will answer any questions you have and even demonstrate exercises on your program. He provides a routine that is specifically designed for you and your needs. I highly recommend Strength_byalex as an online fitness program! You won't regret it! 💪🏼
McGwire.